{"id":100943,"date":"2025-11-04T10:39:59","date_gmt":"2025-11-04T10:39:59","guid":{"rendered":"https:\/\/mentalhealthliteracy.net\/mhl-sozlugu\/"},"modified":"2025-12-09T13:46:18","modified_gmt":"2025-12-09T13:46:18","slug":"mhl-sozlugu","status":"publish","type":"page","link":"https:\/\/mentalhealthliteracy.net\/tr\/mhl-sozlugu\/","title":{"rendered":"MHL S\u00f6zl\u00fc\u011f\u00fc"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_pattern_style=&#8221;on&#8221; background_pattern_style=&#8221;confetti&#8221; background_pattern_color=&#8221;gcid-primary-color&#8221; min_height=&#8221;684.8px&#8221; custom_padding=&#8221;0px||256px|||&#8221; global_colors_info=&#8221;{%22gcid-primary-color%22:%91%22background_pattern_color%22%93}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Title&#8221; module_class=&#8221;px_title&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][et_pb_accordion toggle_icon=&#8221;&#x50;||divi||400&#8243; module_class=&#8221;px_faqs_v1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; toggle_font=&#8221;||||||||&#8221; toggle_font_size=&#8221;20px&#8221; toggle_line_height=&#8221;1.2em&#8221; body_text_color=&#8221;#4f4f4f&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.5em&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||-345px|||&#8221; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;S\u00f6zl\u00fck&#8221; open=&#8221;on&#8221; open_toggle_text_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; toggle_font_size=&#8221;41px&#8221;]<\/p>\n<p>Bu s\u00f6zl\u00fck, gen\u00e7lik \u00e7al\u0131\u015fanlar\u0131n\u0131n uygun ve damgalay\u0131c\u0131 olmayan bir dil kullanmalar\u0131n\u0131 desteklemek i\u00e7in temel ruh sa\u011fl\u0131\u011f\u0131 terimlerinin a\u00e7\u0131k ve do\u011fru tan\u0131mlar\u0131n\u0131 sunar. Ruh sa\u011fl\u0131\u011f\u0131 okuryazarl\u0131\u011f\u0131n\u0131 geli\u015ftirmek ve gen\u00e7lik \u00e7al\u0131\u015fmalar\u0131nda etkili ileti\u015fimi sa\u011flamak i\u00e7in bir rehber g\u00f6revi g\u00f6r\u00fcr. <\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;ruh sa\u011fl\u0131\u011f\u0131 okuryazarl\u0131\u011f\u0131&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Ruh sa\u011fl\u0131\u011f\u0131 okuryazarl\u0131\u011f\u0131 &#8211; belirli bozukluklar\u0131 tan\u0131ma becerisini; ruh sa\u011fl\u0131\u011f\u0131 bilgilerini nas\u0131l arayaca\u011f\u0131n\u0131z\u0131 bilmeyi; risk fakt\u00f6rleri ve nedenleri, kendi kendine tedavi y\u00f6ntemleri ve mevcut profesyonel yard\u0131m bilgisi; ve tan\u0131nmay\u0131 ve uygun yard\u0131m aramay\u0131 te\u015fvik eden tutumlar\u0131 i\u00e7erir&#8221;<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Ruh sa\u011fl\u0131\u011f\u0131&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Ruh sa\u011fl\u0131\u011f\u0131 &#8211; duygusal, psikolojik ve sosyal refah\u0131 kapsar. \u0130nsanlar\u0131n hayat\u0131n stresleriyle ba\u015fa \u00e7\u0131kmalar\u0131n\u0131, yeteneklerinin fark\u0131na varmalar\u0131n\u0131, iyi \u00f6\u011frenmelerini ve iyi \u00e7al\u0131\u015fmalar\u0131n\u0131 ve toplumlar\u0131na katk\u0131da bulunmalar\u0131n\u0131 sa\u011flayan bir ruhsal refah halidir. <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Belirtiler&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Belirtiler &#8211; Bir ki\u015finin d\u00fc\u015f\u00fcncelerinde, duygular\u0131nda veya davran\u0131\u015flar\u0131nda, ruh sa\u011fl\u0131\u011f\u0131yla m\u00fccadele etti\u011fini ve destek veya profesyonel yard\u0131mdan faydalanabilece\u011fini g\u00f6sterebilecek g\u00f6zle g\u00f6r\u00fcl\u00fcr de\u011fi\u015fiklikler.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Belirtiler&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Belirtiler &#8211; Bir bireyin bildirdi\u011fi i\u00e7sel deneyimler (s\u00fcrekli \u00fcz\u00fcnt\u00fc, kayg\u0131 veya kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131 gibi) ki\u015finin duygusal veya psikolojik refah\u0131nda olas\u0131 bozulmalar\u0131 yans\u0131t\u0131r.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Duygular&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Duygular &#8211; genellikle belirli bir nesneye y\u00f6nelik g\u00fc\u00e7l\u00fc hisler olarak \u00f6znel olarak deneyimlenen bilin\u00e7li zihinsel tepkiler (\u00f6fke veya korku gibi) ve tipik olarak v\u00fccutta fizyolojik ve davran\u0131\u015fsal de\u011fi\u015fikliklere e\u015flik eder.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Duygusal refah&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Duygusal refah &#8211; ki\u015finin duygular\u0131n\u0131n genel olarak olumlu bir durumu, ya\u015fam memnuniyeti, anlam ve ama\u00e7 duygusu ve kendi tan\u0131mlad\u0131\u011f\u0131 hedefleri takip edebilme yetene\u011fi.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Psikolojik refah&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Psikolojik refah &#8211; bireyin kendini kabul etme, ki\u015fisel geli\u015fim, ya\u015fam amac\u0131, \u00f6zerklik ve ya\u015fam memnuniyetine katk\u0131da bulunacak \u015fekilde d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131 y\u00f6netme becerisi de dahil olmak \u00fczere genel zihinsel i\u015fleyi\u015fi<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Sosyolojik refah&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Sosyolojik refah &#8211; Bir bireyin i\u00e7inde bulundu\u011fu toplum ve topluluk i\u00e7indeki ili\u015fkilerinin ve etkile\u015fimlerinin kalitesi. Aidiyet duygusu, sosyal kat\u0131l\u0131m, olumlu ki\u015fileraras\u0131 ili\u015fkiler ve sosyal a\u011flara katk\u0131da bulunma ve destek alma becerisini i\u00e7erir.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Ruh sa\u011fl\u0131\u011f\u0131 konusunda damgalanma&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Ruh sa\u011fl\u0131\u011f\u0131yla ilgili damgalama &#8211; insanlar\u0131n ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131 ya\u015fayan ki\u015filere kar\u015f\u0131 sahip olabilece\u011fi olumsuz tutumlar, inan\u00e7lar ve kli\u015feler.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Ruhsal s\u0131k\u0131nt\u0131&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Ruhsal s\u0131k\u0131nt\u0131 &#8211; s\u0131nav bask\u0131s\u0131, ili\u015fki \u00e7at\u0131\u015fmalar\u0131 veya maddi zorluklar gibi ya\u015fam streslerine kar\u015f\u0131 yayg\u0131n ve do\u011fal bir tepkidir. Ge\u00e7ici duygusal veya psikolojik rahats\u0131zl\u0131\u011fa (\u00fcz\u00fcnt\u00fc, endi\u015fe, hayal k\u0131r\u0131kl\u0131\u011f\u0131) neden olabilir, ancak genellikle zamanla veya destekle \u00e7\u00f6z\u00fcl\u00fcr.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Zihinsel sorun&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Ruhsal sorun &#8211; zihinsel s\u0131k\u0131nt\u0131n\u0131n daha yo\u011fun veya kal\u0131c\u0131 hale gelmesi, ki\u015finin d\u00fc\u015f\u00fcncelerini, duygular\u0131n\u0131 veya davran\u0131\u015flar\u0131n\u0131 etkilemeye ba\u015flamas\u0131 ve g\u00fcnl\u00fck i\u015flevselli\u011fini etkileyebilmesiyle ortaya \u00e7\u0131kar. Bir ruhsal bozukluk i\u00e7in tan\u0131 kriterlerini kar\u015f\u0131lamasa da, ele al\u0131nmad\u0131\u011f\u0131 takdirde ruhsal bozukluk geli\u015ftirme riskini art\u0131rabilir.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Ruhsal bozukluk&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Ruhsal bozukluk &#8211; Bir ki\u015finin bili\u015fsel, duygusal veya davran\u0131\u015fsal i\u015flevlerini \u00f6nemli \u00f6l\u00e7\u00fcde bozan, klinik olarak te\u015fhis edilebilen bir durumdur. Genellikle belirli tan\u0131 kriterlerini kar\u015f\u0131lar ve profesyonel de\u011ferlendirme ve m\u00fcdahale gerektirir.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Tan\u0131ma&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Tan\u0131ma &#8211; Ki\u015finin kendisi de dahil olmak \u00fczere, dikkat veya profesyonel destek gerektirebilecek kal\u0131c\u0131 duygusal, psikolojik veya davran\u0131\u015fsal zorluklar ya\u015fad\u0131\u011f\u0131n\u0131 fark etmesi.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;\u00d6nleme&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>\u00d6nleme &#8211; Ruhsal sa\u011fl\u0131k sorunlar\u0131n\u0131n geli\u015fme riskini azaltmak veya ruhsal s\u0131k\u0131nt\u0131n\u0131n daha ciddi bir duruma d\u00f6n\u00fc\u015fmeden \u00f6nce etkisini hafifletmek i\u00e7in al\u0131nan proaktif \u00f6nlemler. <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Y\u00f6netmek&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Y\u00f6netim &#8211; \u00c7e\u015fitli stratejiler, m\u00fcdahaleler ve destekler yoluyla ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131n\u0131n semptomlar\u0131n\u0131 ele alma ve hafifletme s\u00fcrecidir.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Stereotip&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><b>Stereotip <\/b><span style=\"font-weight: 400;\">&#8211; bir set <\/span><a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/idea\"><span style=\"font-weight: 400;\">fikir<\/span><\/a><span style=\"font-weight: 400;\"> O <\/span><a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/people\"><span style=\"font-weight: 400;\">insanlar<\/span><\/a><span style=\"font-weight: 400;\"> birisinin veya bir \u015feyin nas\u0131l oldu\u011fu hakk\u0131nda fikir sahibi olmak, <\/span><a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/especially\"><span style=\"font-weight: 400;\">\u00f6zellikle<\/span><\/a><span style=\"font-weight: 400;\"> B\u0130R <\/span><a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/idea\"><span style=\"font-weight: 400;\">fikir<\/span><\/a><span style=\"font-weight: 400;\"> yani <\/span><a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/wrong\"><span style=\"font-weight: 400;\">yanl\u0131\u015f<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Dayan\u0131kl\u0131l\u0131k&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Dayan\u0131kl\u0131l\u0131k &#8211; \u00f6zellikle zihinsel, duygusal ve davran\u0131\u015fsal esneklik ve d\u0131\u015f ve i\u00e7 taleplere uyum sa\u011flama yoluyla zorlu veya zorlay\u0131c\u0131 ya\u015fam deneyimlerine ba\u015far\u0131l\u0131 bir \u015fekilde uyum sa\u011flama s\u00fcreci ve sonucudur.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Tan\u0131&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Tan\u0131 &#8211; Bir hastal\u0131\u011f\u0131n veya bozuklu\u011fun niteli\u011fini belirleme ve onu di\u011fer olas\u0131 durumlardan ay\u0131rma s\u00fcreci.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;][\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;118.9px&#8221; custom_margin=&#8221;||-80px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Ruh sa\u011fl\u0131\u011f\u0131 okuryazarl\u0131\u011f\u0131na y\u00f6nelik dil a\u00e7\u0131s\u0131ndan uygun yakla\u015f\u0131mlardaki en b\u00fcy\u00fck sorun, belirli ve genellikle ciddi rahats\u0131zl\u0131klarla ilgili terminolojinin yanl\u0131\u015f kullan\u0131lmas\u0131 ve daha fazla damgalanmaya veya yanl\u0131\u015f etiketlemeye yol a\u00e7abilmesidir. Ruh sa\u011fl\u0131\u011f\u0131 okuryazarl\u0131\u011f\u0131n\u0131n temellerini ay\u0131rt etmenize yard\u0131mc\u0131 olabilecek \u00f6rneklerden olu\u015fan bir liste haz\u0131rlad\u0131k.  <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_pattern_style=&#8221;on&#8221; background_pattern_style=&#8221;confetti&#8221; background_pattern_color=&#8221;gcid-primary-color&#8221; background_pattern_horizontal_offset=&#8221;-4%&#8221; global_colors_info=&#8221;{%22gcid-primary-color%22:%91%22background_pattern_color%22%93}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#e0e0e0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Ruh sa\u011fl\u0131\u011f\u0131 &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf4c4;||fa||900&#8243; icon_color=&#8221;#8300E9&#8243; image_icon_width=&#8221;20px&#8221; content_max_width=&#8221;100%&#8221; module_class=&#8221;px_services_single_blurb&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;20px&#8221; body_text_color=&#8221;#595959&#8243; body_font_size=&#8221;15px&#8221; body_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Nedir: Bir ki\u015finin duygusal, psikolojik ve sosyal refah\u0131d\u0131r. Bireylerin nas\u0131l d\u00fc\u015f\u00fcnd\u00fcklerini, hissettiklerini ve davrand\u0131klar\u0131n\u0131, stresle nas\u0131l ba\u015fa \u00e7\u0131kt\u0131klar\u0131n\u0131, ba\u015fkalar\u0131yla nas\u0131l ili\u015fki kurduklar\u0131n\u0131 ve nas\u0131l karar ald\u0131klar\u0131n\u0131 etkiler. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Olmayan \u015fey: Ruh sa\u011fl\u0131\u011f\u0131, ruhsal hastal\u0131klar\u0131n yoklu\u011fu de\u011fildir. Sadece g\u00fcnl\u00fck stresle ba\u015fa \u00e7\u0131kabilme becerisi de\u011fildir, ayn\u0131 zamanda s\u00fcrekli &#8220;mutlu&#8221; hissetmekle de s\u0131n\u0131rl\u0131 de\u011fildir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neden s\u0131kl\u0131kla yanl\u0131\u015f kullan\u0131l\u0131yor: \u0130nsanlar ruh sa\u011fl\u0131\u011f\u0131 ile ruhsal hastal\u0131\u011f\u0131 kar\u0131\u015ft\u0131rabiliyor ve ruh sa\u011fl\u0131\u011f\u0131n\u0131n ayn\u0131 zamanda refah ve dengeyi de i\u00e7erdi\u011fini fark etmeden, olumsuz duygular\u0131 veya durumlar\u0131 tan\u0131mlamak i\u00e7in bunu kullanabiliyorlar.<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">\u00d6rnek (do\u011fru ve yanl\u0131\u015f)<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011fru: &#8220;Ruh sa\u011fl\u0131\u011f\u0131ma dikkat etmek, stresli hissetti\u011fim zamanlar\u0131 fark etmek, g\u00fcvendi\u011fim biriyle bu konuda konu\u015fmak ve sa\u011fl\u0131kl\u0131 ba\u015fa \u00e7\u0131kma stratejileri kullanmak anlam\u0131na gelir.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yanl\u0131\u015f: &#8220;D\u00fcn gece yeterince uyuyamad\u0131m ve \u015fimdi kendimi k\u00f6t\u00fc hissediyorum, bu y\u00fczden bug\u00fcn ruh sa\u011fl\u0131\u011f\u0131m\u0131n k\u00f6t\u00fc oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum.&#8221;<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#e0e0e0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Depresyon<br \/>\n&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf1cb;||fa||400&#8243; icon_color=&#8221;#8300E9&#8243; image_icon_width=&#8221;20px&#8221; content_max_width=&#8221;100%&#8221; module_class=&#8221;px_services_single_blurb&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;20px&#8221; body_text_color=&#8221;#595959&#8243; body_font_size=&#8221;15px&#8221; body_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>Nedir: Kal\u0131c\u0131 \u00fcz\u00fcnt\u00fc, umutsuzluk ve daha \u00f6nce zevk al\u0131nan aktivitelere kar\u015f\u0131 ilgisizlik veya zevk alamama hisleriyle karakterize ciddi bir ruh sa\u011fl\u0131\u011f\u0131 rahats\u0131zl\u0131\u011f\u0131d\u0131r.<\/p>\n<p>Ne de\u011fildir: Bu, sadece zaman zaman \u00fczg\u00fcn veya moralsiz hissetmek de\u011fildir; ayr\u0131l\u0131k, i\u015f kayb\u0131 veya stres gibi zor durumlara verilen basit bir tepki de\u011fildir.<\/p>\n<p>Neden s\u0131kl\u0131kla yanl\u0131\u015f kullan\u0131l\u0131yor: &#8220;Depresyon&#8221; kelimesi g\u00fcnl\u00fck konu\u015fmalarda s\u0131kl\u0131kla yanl\u0131\u015f kullan\u0131l\u0131yor; insanlar sadece k\u00f6t\u00fc bir g\u00fcn ge\u00e7irdiklerinde veya ge\u00e7ici olarak \u00fczg\u00fcn olduklar\u0131nda &#8220;depresyonda olduklar\u0131n\u0131&#8221; s\u00f6yleyebiliyorlar.<\/p>\n<p><i><span style=\"font-weight: 400;\">\u00d6rnek (do\u011fru ve yanl\u0131\u015f)<\/span><\/i><\/p>\n<p>Do\u011fru: &#8220;Birka\u00e7 haftad\u0131r kendimi depresif hissediyorum. Yataktan kalkmakta zorlan\u0131yorum, normalde keyif ald\u0131\u011f\u0131m aktivitelere ilgimi kaybettim ve i\u015fte konsantre olmakta zorluk \u00e7ekiyorum.&#8221;<\/p>\n<p>Yanl\u0131\u015f: &#8220;Erkek arkada\u015f\u0131m\/k\u0131z arkada\u015f\u0131mla ayr\u0131ld\u0131\u011f\u0131m i\u00e7in \u00e7ok depresif hissediyorum.&#8221;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#e0e0e0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Endi\u015fe &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf414;||fa||400&#8243; icon_color=&#8221;#8300E9&#8243; image_icon_width=&#8221;20px&#8221; content_max_width=&#8221;100%&#8221; module_class=&#8221;px_services_single_blurb&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;20px&#8221; body_text_color=&#8221;#595959&#8243; body_font_size=&#8221;15px&#8221; body_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>Nedir: G\u00fcnl\u00fck durumlar kar\u015f\u0131s\u0131nda a\u015f\u0131r\u0131 endi\u015fe, korku veya gerginlikle karakterize bir durumdur. Fiziksel ve duygusal olarak kendini g\u00f6sterebilir.<\/p>\n<p>Ne de\u011fildir: B\u00fcy\u00fck bir olaydan, \u00f6rne\u011fin bir i\u015f g\u00f6r\u00fc\u015fmesi veya topluluk \u00f6n\u00fcnde konu\u015fma yapmadan \u00f6nce gergin veya endi\u015feli hissetmek.<\/p>\n<p><span style=\"font-weight: 400;\">Neden s\u0131kl\u0131kla yanl\u0131\u015f kullan\u0131l\u0131yor: &#8220;K\u00fc\u00e7\u00fck bir olay, \u00f6rne\u011fin k\u00fc\u00e7\u00fck bir rahats\u0131zl\u0131k hakk\u0131nda &#8220;\u00e7ok kayg\u0131l\u0131y\u0131m&#8221; demek, g\u00fcnl\u00fck hayat\u0131 aksatan bir kayg\u0131 bozuklu\u011fu ya\u015famakla ayn\u0131 \u015fey de\u011fildir.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u00d6rnek (do\u011fru ve yanl\u0131\u015f)<\/span><\/i><\/p>\n<p>Do\u011fru: &#8220;Aradan birka\u00e7 ay ge\u00e7ti ve ortada hi\u00e7bir sebep yokken bile kayg\u0131l\u0131y\u0131m. S\u0131k s\u0131k huzursuz hissediyorum, uyumakta zorluk \u00e7ekiyorum ve tehdit olu\u015fturmuyor gibi g\u00f6r\u00fcnen durumlar hakk\u0131nda a\u015f\u0131r\u0131 endi\u015feleniyorum.&#8221;<\/p>\n<p>Yanl\u0131\u015f: &#8220;E\u015fimle az \u00f6nce tart\u0131\u015ft\u0131\u011f\u0131m i\u00e7in kayg\u0131l\u0131y\u0131m ve \u015fimdi ne yapaca\u011f\u0131m\u0131 bilmiyorum.&#8221;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#e0e0e0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Travma&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf042;||fa||900&#8243; icon_color=&#8221;#8300E9&#8243; image_icon_width=&#8221;20px&#8221; content_max_width=&#8221;100%&#8221; module_class=&#8221;px_services_single_blurb&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;20px&#8221; body_text_color=&#8221;#595959&#8243; body_font_size=&#8221;15px&#8221; body_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Nedir: Bir bireyi derinden rahats\u0131z eden veya ona zarar veren bir olaya veya olaylar dizisine kar\u015f\u0131 verilen duygusal, psikolojik veya fiziksel tepki.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ne de\u011fildir: K\u00f6t\u00fc bir deneyim veya zor bir zaman ge\u00e7irmek, ge\u00e7ici stres veya hayal k\u0131r\u0131kl\u0131\u011f\u0131 ya\u015famakla ayn\u0131 \u015fey de\u011fildir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neden s\u0131kl\u0131kla yanl\u0131\u015f kullan\u0131l\u0131yor: &#8220;Travma&#8221; kelimesi, ge\u00e7ici nitelikteki g\u00fcnl\u00fck stresli durumlar\u0131 veya zorlay\u0131c\u0131 deneyimleri tan\u0131mlamak i\u00e7in s\u0131kl\u0131kla yanl\u0131\u015f kullan\u0131l\u0131yor. <\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">\u00d6rnek (do\u011fru ve yanl\u0131\u015f)<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011fru: &#8220;Bir araba kazas\u0131ndan sa\u011f kurtulduktan sonra travma ge\u00e7irdim. \u00c7arpma an\u0131n\u0131 s\u00fcrekli tekrar tekrar ya\u015f\u0131yorum ve art\u0131k arabaya her bindi\u011fimde rahats\u0131z oluyorum.&#8221; <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yanl\u0131\u015f: &#8220;B\u00f6yle k\u00f6t\u00fc bir sa\u00e7 kesimi y\u00fcz\u00fcnden travma ge\u00e7irdim.&#8221;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#e0e0e0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;T\u00fckenmi\u015flik&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf7e4;||fa||900&#8243; icon_color=&#8221;#8300E9&#8243; image_icon_width=&#8221;20px&#8221; content_max_width=&#8221;100%&#8221; module_class=&#8221;px_services_single_blurb&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;20px&#8221; body_text_color=&#8221;#595959&#8243; body_font_size=&#8221;15px&#8221; body_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nedir: Genellikle a\u015f\u0131r\u0131 \u00e7al\u0131\u015fma veya bunalm\u0131\u015fl\u0131k hissinin sonucu olan, uzun s\u00fcreli stresin yol a\u00e7t\u0131\u011f\u0131 duygusal, fiziksel ve zihinsel yorgunluk halidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Olmayanlar: Yo\u011fun bir g\u00fcn\u00fcn ard\u0131ndan yorgun hissetmek veya ara s\u0131ra stres ya\u015famak.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neden s\u0131kl\u0131kla yanl\u0131\u015f kullan\u0131l\u0131yor: \u0130nsanlar &#8220;t\u00fckenmi\u015flik&#8221; terimini, ge\u00e7ici bitkinlik anlar\u0131n\u0131 veya kendilerini bunalm\u0131\u015f hissettikleri ancak hen\u00fcz kronik duygusal t\u00fckenmi\u015flik durumuna ula\u015fmad\u0131klar\u0131 durumlar\u0131 tan\u0131mlamak i\u00e7in kullan\u0131yorlar. <\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">\u00d6rnek (do\u011fru ve yanl\u0131\u015f)<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011fru: &#8220;Aylard\u0131r haftada 60 saat \u00e7al\u0131\u015f\u0131yorum ve \u015fimdi duygusal olarak t\u00fckenmi\u015f hissediyorum ve bu y\u00fczden i\u015fimden art\u0131k keyif alam\u0131yorum.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yanl\u0131\u015f: &#8220;Final s\u0131navlar\u0131ma \u00e7al\u0131\u015fmaktan t\u00fckendim. Sadece enerjimi toplamak i\u00e7in bir hafta sonuna ihtiyac\u0131m var.&#8221;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#e0e0e0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Obsesif kompulsif bozukluk (OKB)&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf773;||fa||900&#8243; icon_color=&#8221;#8300E9&#8243; image_icon_width=&#8221;20px&#8221; content_max_width=&#8221;100%&#8221; module_class=&#8221;px_services_single_blurb&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;20px&#8221; body_text_color=&#8221;#595959&#8243; body_font_size=&#8221;15px&#8221; body_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Nedir: Ki\u015finin yapmak zorunda hissetti\u011fi, s\u00fcrekli ve istenmeyen d\u00fc\u015f\u00fcnceler (saplant\u0131lar) ve tekrarlayan davran\u0131\u015flar veya rit\u00fceller (zorlant\u0131lar) ile karakterize bir ruh sa\u011fl\u0131\u011f\u0131 durumudur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Olmayanlar: E\u015fyalar\u0131n nas\u0131l d\u00fczenlendi\u011fi konusunda &#8220;titiz&#8221; veya &#8220;d\u00fczenli&#8221; olmak ya da s\u0131radan bir \u015fekilde &#8220;m\u00fckemmeliyet\u00e7i&#8221; olmak. <\/span> <span style=\"font-size: 15px;\"> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neden s\u0131kl\u0131kla yanl\u0131\u015f kullan\u0131l\u0131yor: Terim s\u0131kl\u0131kla, onu ciddi, \u00e7o\u011funlukla sakatlay\u0131c\u0131 bir bozukluk olarak tan\u0131mak yerine, tuhaf bir tercihe indirgeyerek yanl\u0131\u015f kullan\u0131l\u0131yor.<\/span><span style=\"font-size: 15px;\"> <\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">\u00d6rnek (do\u011fru ve yanl\u0131\u015f)<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011fru: &#8220;S\u00fcrekli olarak korkun\u00e7 bir \u015fey olaca\u011f\u0131, \u00f6rne\u011fin evimde yang\u0131n \u00e7\u0131kaca\u011f\u0131 d\u00fc\u015f\u00fcncesi geliyor akl\u0131ma. Bu y\u00fczden sobay\u0131 s\u00fcrekli kontrol etmem gerekiyormu\u015f gibi hissediyorum ve bu t\u00fcr d\u00fc\u015f\u00fcnceler g\u00fcn\u00fcm\u00fcn saatlerini al\u0131yor ve beni yoruyor.&#8221;<\/span><span style=\"font-size: 15px;\"> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yanl\u0131\u015f: &#8220;E\u015fyalar\u0131n yersiz olmas\u0131ndan ho\u015flanmam, bu y\u00fczden kitaplar\u0131m\u0131n rafta kusursuz bir \u015fekilde s\u0131raland\u0131\u011f\u0131ndan emin olurum. San\u0131r\u0131m bu sadece benim tak\u0131nt\u0131l\u0131 kompulsif bozuklu\u011fum.&#8221;<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#e0e0e0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Bipolar bozukluk&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf225;||fa||900&#8243; icon_color=&#8221;#8300E9&#8243; image_icon_width=&#8221;20px&#8221; content_max_width=&#8221;100%&#8221; module_class=&#8221;px_services_single_blurb&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;20px&#8221; body_text_color=&#8221;#595959&#8243; body_font_size=&#8221;15px&#8221; body_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||1px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Nedir: A\u015f\u0131r\u0131 duygusal ini\u015f \u00e7\u0131k\u0131\u015flar da i\u00e7eren a\u015f\u0131r\u0131 ruh hali de\u011fi\u015fimleriyle karakterize bir ruh sa\u011fl\u0131\u011f\u0131 durumu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Olmayan: G\u00fcnl\u00fck hayat\u0131n stres fakt\u00f6rleri nedeniyle &#8220;ini\u015fli \u00e7\u0131k\u0131\u015fl\u0131&#8221; hissetmekle ayn\u0131 \u015fey de\u011fildir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neden s\u0131kl\u0131kla yanl\u0131\u015f kullan\u0131l\u0131r: \u0130nsanlar genellikle &#8220;bipolar&#8221; terimini, &#8220;duygusal&#8221; veya &#8220;depresif&#8221; hissetmek gibi normal ruh hali dalgalanmalar\u0131n\u0131 tan\u0131mlamak i\u00e7in yanl\u0131\u015f kullan\u0131rlar. Bu terim ayr\u0131ca, ger\u00e7ek bipolar bozuklukta g\u00f6r\u00fclen yo\u011funluk ve s\u00fcreye sahip olmaks\u0131z\u0131n, duygular\u0131nda veya davran\u0131\u015flar\u0131nda ara s\u0131ra h\u0131zl\u0131 de\u011fi\u015fimler ya\u015fayan ki\u015fileri tan\u0131mlamak i\u00e7in de kullan\u0131l\u0131r. <\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">\u00d6rnek (do\u011fru ve yanl\u0131\u015f)<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011fru: Kendimi inan\u0131lmaz derecede enerjik, pervas\u0131z ve a\u015f\u0131r\u0131 \u00f6zg\u00fcvenli hissetti\u011fim, konu\u015fmay\u0131 veya bir \u015feyler yapmay\u0131 b\u0131rakamad\u0131\u011f\u0131m ve bazen g\u00fcnlerce uyuyamad\u0131\u011f\u0131m d\u00f6nemler ya\u015f\u0131yorum. Sonra, yataktan \u00e7\u0131kamad\u0131\u011f\u0131m, umutsuz hissetti\u011fim ve normalde keyif ald\u0131\u011f\u0131m \u015feylere ilgimi kaybetti\u011fim derin, depresif d\u00f6nemler ge\u00e7iriyorum.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yanl\u0131\u015f: &#8220;D\u00fcn arkada\u015f\u0131mla \u00e7ok b\u00fcy\u00fck bir tart\u0131\u015fma ya\u015fad\u0131m ve \u015fu anda kendimi ger\u00e7ekten k\u00f6t\u00fc ve \u00fczg\u00fcn hissediyorum, ancak bug\u00fcn erken saatlerde a\u015f\u0131r\u0131 enerjiktim ve \u00e7ok konu\u015fuyordum, bu y\u00fczden muhtemelen bipolar\u0131m.&#8221;<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#e0e0e0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Ayr\u0131\u015fma<br \/>\n&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf4fa;||fa||900&#8243; icon_color=&#8221;#8300E9&#8243; image_icon_width=&#8221;20px&#8221; content_max_width=&#8221;100%&#8221; module_class=&#8221;px_services_single_blurb&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;20px&#8221; body_text_color=&#8221;#595959&#8243; body_font_size=&#8221;15px&#8221; body_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>Nedir: Bir ki\u015finin d\u00fc\u015f\u00fcncelerinden, duygular\u0131ndan, an\u0131lar\u0131ndan veya kimlik duygusundan kopuk hissetti\u011fi psikolojik deneyim<\/p>\n<p>Ne de\u011fil: Bu sadece &#8220;dal\u0131p gitmek&#8221; veya hayallere dalmak de\u011fil. <\/p>\n<p>Neden s\u0131kl\u0131kla yanl\u0131\u015f kullan\u0131l\u0131yor: \u0130nsanlar bunu kopu\u015f anlar\u0131n\u0131 a\u00e7\u0131klamak i\u00e7in rahatl\u0131kla kullanabilirler, oysa ger\u00e7ek kopu\u015f, ger\u00e7eklikten \u00f6nemli ve uzun s\u00fcreli bir kopu\u015fu i\u00e7erir ve s\u0131k\u0131nt\u0131ya veya bozuklu\u011fa neden olabilir.<\/p>\n<p><i><span style=\"font-weight: 400;\">Example (correct vs incorrect)<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011fru: &#8220;Kendimi ger\u00e7ekten bedenimde hissetmiyorum, sanki kendimi d\u0131\u015far\u0131dan izliyormu\u015fum gibi hissediyorum. Ayr\u0131ca bazen zaman\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 kaybediyorum ve olaylar\u0131 veya konu\u015fmalar\u0131 hat\u0131rlayam\u0131yorum.&#8221;<\/span><\/p>\n<p>Yanl\u0131\u015f: &#8220;Bug\u00fcnk\u00fc toplant\u0131da o kadar yorgundum ki, kendimden uzakla\u015ft\u0131m ve dikkatimi kaybettim. Etraf\u0131mda olup bitenlere odaklanamad\u0131m ve ba\u015fka \u015feyler d\u00fc\u015f\u00fcnmeye ba\u015flad\u0131m, bu muhtemelen bir ayr\u0131\u015fman\u0131n belirtisidir.&#8221;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#e0e0e0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Melankoli&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x70;||divi||400&#8243; icon_color=&#8221;#8300E9&#8243; image_icon_width=&#8221;20px&#8221; content_max_width=&#8221;100%&#8221; module_class=&#8221;px_services_single_blurb&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;20px&#8221; body_text_color=&#8221;#595959&#8243; body_font_size=&#8221;15px&#8221; body_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>Nedir: G\u00f6zya\u015fl\u0131 bir \u00fcz\u00fcnt\u00fc ve mant\u0131ks\u0131z korkularla karakterize a\u015f\u0131r\u0131 bir depresyon. <\/p>\n<p><span style=\"font-weight: 400;\">Olmayan \u015fey: &#8220;moral bozuklu\u011fu&#8221; hissetmek veya k\u0131sa s\u00fcreli \u00fcz\u00fcnt\u00fc ya\u015famak, g\u00fcnl\u00fck \u00fcz\u00fcnt\u00fc veya hayal k\u0131r\u0131kl\u0131\u011f\u0131 duygular\u0131yla ayn\u0131 \u015fey de\u011fildir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neden s\u0131kl\u0131kla yanl\u0131\u015f kullan\u0131l\u0131yor: Bazen &#8220;moral bozuklu\u011fu&#8221; veya &#8220;moral bozuklu\u011fu&#8221; ile ayn\u0131 anlamda kullan\u0131l\u0131yor ve bu da durumun ciddiyetini ve klinik do\u011fas\u0131n\u0131 k\u00fc\u00e7\u00fcms\u00fcyor. Modern psikoloji art\u0131k benzer semptomlar\u0131 tan\u0131mlamak i\u00e7in maj\u00f6r depresif bozukluk gibi terimler kullan\u0131yor. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><span style=\"font-weight: 400;\">\u00d6rnek (do\u011fru ve yanl\u0131\u015f)<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011fru: &#8220;Haftalard\u0131r derin bir \u00fcz\u00fcnt\u00fc ve umutsuzluk hissediyorum. Art\u0131k hi\u00e7bir \u015fey beni heyecanland\u0131rm\u0131yor, eskiden sevdi\u011fim \u015feylere olan ilgimi kaybettim ve konsantre olam\u0131yorum, san\u0131r\u0131m melankoli ya\u015f\u0131yorum.&#8221; <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yanl\u0131\u015f: &#8220;Ge\u00e7en hafta s\u0131nav\u0131mda ba\u015far\u0131s\u0131z olduktan sonra kendimi melankolik hissediyorum. Bu \u00e7ok k\u00f6t\u00fc bir his, sanki bunu d\u00fc\u015f\u00fcnmeden duram\u0131yorum.&#8221;<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#e0e0e0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Mani<br \/>\n&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe02d;||divi||400&#8243; icon_color=&#8221;#8300E9&#8243; image_icon_width=&#8221;20px&#8221; content_max_width=&#8221;100%&#8221; module_class=&#8221;px_services_single_blurb&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;20px&#8221; body_text_color=&#8221;#595959&#8243; body_font_size=&#8221;15px&#8221; body_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||1px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Nedir: Y\u00fckselen, ta\u015fan veya al\u0131\u015f\u0131lmad\u0131k derecede sinirli bir ruh hali ile karakterize edilen, genellikle artan enerji, h\u0131zl\u0131 konu\u015fma, d\u00fcrt\u00fcsel davran\u0131\u015f, b\u00fcy\u00fcklenmecilik ve uyku ihtiyac\u0131n\u0131n azalmas\u0131 gibi semptomlar\u0131n e\u015flik etti\u011fi bir ruh sa\u011fl\u0131\u011f\u0131 durumudur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Olmayanlar: Enerjik veya &#8220;iyi&#8221; bir g\u00fcn ge\u00e7irmek ve a\u015f\u0131r\u0131 heyecanl\u0131 olmak veya her zamankinden daha enerjik hissetmek ve daha iyi bir ruh halinde olmak. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neden s\u0131kl\u0131kla yanl\u0131\u015f kullan\u0131l\u0131yor: \u0130nsanlar bazen &#8220;mani&#8221;yi normal y\u00fcksek enerji durumlar\u0131n\u0131 abartmak i\u00e7in kullan\u0131rlar; ancak yo\u011funlu\u011funu, s\u00fcresini ve olumsuz sonu\u00e7lar\u0131n\u0131 fark etmezler.<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">\u00d6rnek (do\u011fru ve yanl\u0131\u015f)<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011fru: &#8220;Son zamanlarda kendimi d\u00fcnyan\u0131n zirvesinde hissediyorum, neredeyse hi\u00e7 uyumuyorum ve her zamankinden daha fazla \u015fey ba\u015far\u0131yorum, ama ayn\u0131 zamanda sahip olmad\u0131\u011f\u0131m paray\u0131 harcamak gibi d\u00fcrt\u00fcsel kararlar al\u0131yorum.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yanl\u0131\u015f: &#8220;Ge\u00e7en hafta sonu tak\u0131m\u0131m \u015fampiyonlu\u011fu kazand\u0131ktan sonra kendimi \u00e7\u0131lg\u0131n gibi hissettim, konu\u015fmay\u0131 kesemedim ve b\u00fct\u00fcn g\u00fcn \u00e7ok heyecanl\u0131yd\u0131m.&#8221;<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#e0e0e0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;\u015eizofreni<br \/>\n&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe0f5;||divi||400&#8243; icon_color=&#8221;#8300E9&#8243; image_icon_width=&#8221;20px&#8221; content_max_width=&#8221;100%&#8221; module_class=&#8221;px_services_single_blurb&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;20px&#8221; body_text_color=&#8221;#595959&#8243; body_font_size=&#8221;15px&#8221; body_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong> <\/strong><span style=\"font-weight: 400;\">Nedir: Bir ki\u015finin d\u00fc\u015f\u00fcnme, hissetme ve davranma bi\u00e7imini etkileyen ak\u0131l hastal\u0131\u011f\u0131. \u015eizofreni hastalar\u0131, ger\u00e7eklikle ba\u011flar\u0131n\u0131 kaybetmi\u015f gibi g\u00f6r\u00fcnebilir ve bu durum kendileri, aileleri ve arkada\u015flar\u0131 i\u00e7in s\u0131k\u0131nt\u0131 verici olabilir. <\/span><span style=\"font-size: 15px;\"> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Olmayan \u015fey: Ki\u015fili\u011fin ikiye b\u00f6l\u00fcnmesi veya \u015fiddete ba\u015fvurmak. Bu &#8220;ruh hali de\u011fi\u015fimleri&#8221; veya &#8220;\u00e7\u0131lg\u0131nca davranmak&#8221; ile ilgili de\u011fil.<\/span><span style=\"font-size: 15px;\"> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neden s\u0131kl\u0131kla yanl\u0131\u015f kullan\u0131l\u0131yor: &#8220;\u015eizofreni&#8221; terimi, \u00f6zellikle medya tasvirlerinde veya g\u00fcndelik konu\u015fmalarda, dengesiz davran\u0131\u015flar veya s\u0131ra d\u0131\u015f\u0131 d\u00fc\u015f\u00fcnceler sergileyen ki\u015fileri tan\u0131mlamak i\u00e7in g\u00fcnl\u00fck dilde s\u0131kl\u0131kla yanl\u0131\u015f kullan\u0131l\u0131yor. <\/span><span style=\"font-size: 15px;\"> <\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">\u00d6rnek (do\u011fru ve yanl\u0131\u015f)<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011fru: &#8220;Bazen olmayan sesler duyuyorum ve insanlar\u0131n bana kar\u015f\u0131 komplo kurdu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum.&#8221;<\/span><span style=\"font-size: 15px;\"> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yanl\u0131\u015f: &#8220;D\u00fcn akl\u0131m her yerdeydi, o zaman \u015fizofren olmal\u0131y\u0131m.&#8221;<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu s\u00f6zl\u00fck, gen\u00e7lik \u00e7al\u0131\u015fanlar\u0131n\u0131n uygun ve damgalay\u0131c\u0131 olmayan bir dil kullanmalar\u0131n\u0131 desteklemek i\u00e7in temel ruh sa\u011fl\u0131\u011f\u0131 terimlerinin a\u00e7\u0131k ve do\u011fru tan\u0131mlar\u0131n\u0131 sunar. Ruh sa\u011fl\u0131\u011f\u0131 okuryazarl\u0131\u011f\u0131n\u0131 geli\u015ftirmek ve gen\u00e7lik \u00e7al\u0131\u015fmalar\u0131nda etkili ileti\u015fimi sa\u011flamak i\u00e7in bir rehber g\u00f6revi g\u00f6r\u00fcr. &nbsp;Ruh sa\u011fl\u0131\u011f\u0131 okuryazarl\u0131\u011f\u0131 &#8211; belirli bozukluklar\u0131 tan\u0131ma becerisini; ruh sa\u011fl\u0131\u011f\u0131 bilgilerini nas\u0131l arayaca\u011f\u0131n\u0131z\u0131 bilmeyi; risk fakt\u00f6rleri ve nedenleri, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-100943","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/mentalhealthliteracy.net\/tr\/wp-json\/wp\/v2\/pages\/100943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentalhealthliteracy.net\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mentalhealthliteracy.net\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mentalhealthliteracy.net\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalhealthliteracy.net\/tr\/wp-json\/wp\/v2\/comments?post=100943"}],"version-history":[{"count":2,"href":"https:\/\/mentalhealthliteracy.net\/tr\/wp-json\/wp\/v2\/pages\/100943\/revisions"}],"predecessor-version":[{"id":100945,"href":"https:\/\/mentalhealthliteracy.net\/tr\/wp-json\/wp\/v2\/pages\/100943\/revisions\/100945"}],"wp:attachment":[{"href":"https:\/\/mentalhealthliteracy.net\/tr\/wp-json\/wp\/v2\/media?parent=100943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}